Why Are Some People Afraid of Getting Sober

Trying to become sober all on your own can be really scary. You may find yourself discouraged and comparing your journey to others. Or setting unrealistic goals, leaving you more frustrated. In these moments, it’s important to think about what you want out of yourself. This gives you a quick and easy explanation for why you aren’t drinking. It also gives you a sense of purpose that can help you stay focused.

  • Face your fears of recovery, and talk about them with your loved ones.
  • Your brain knows this, and, as a result, it becomes afraid.
  • So for some people, sobriety can be a bit scary.
  • Shame is having negative beliefs about yourself and your self-worth.
  • That’s why you started using in the first place.

What are the Causes and Risk Factors of Anxiety?

In fact, here’s a little secret – anyone who is charming drunk can be charming sober. After you’re more secure in your sobriety, you’ll find that you’re actually MORE charming than “drunk you” could ever be. Another common fear in sobriety is that you’ll wind up alone because no one will want to hang out with you. We are biologically https://ecosoberhouse.com/article/why-we-have-a-fear-of-being-sober-5-fears-about-it/ wired for companionship, so this is a very real and instinctual fear to have. If you’ve spent the last umpteen years being THAT girl or guy, partying hard, struggling through the days hungover, and doing it all again – sobriety means an entirely new identity. It sounds like a weird thing to be afraid of, but it’s very real.

Someone who is suffering from dry drunk syndrome may:

If this describes you, then you likely already know that you’re probably going to experience some strong emotions once you quit using. Sobriety is a process, and setbacks are common. The best way forward for your recovery from alcohol or substance use is to incorporate a wide variety of strategies that will help foster success.

Why Are Some People Afraid of Getting Sober

Simple Things I Do Every Day To Maintain My Sobriety

  • We at the Discovery Institute want to help you be properly equipped to help your loved one.
  • If people thought differently than me I would automatically write them off as being plain wrong.
  • If left unchecked, anger can have a negative impact on your health and your lasting sobriety.
  • What will happen during drug detox and rehab?
  • I was at camp with my two best friends at the time.

If that’s you, no matter your level of addiction, you should consider doing an inpatient medical detox. For certain substances and levels of addiction, this is a medical necessity. For example, fear of being sober severe alcohol withdrawal can be deadly without medical treatment. But even if it’s not medically necessary, it can make a difference on getting you through the detox successfully.

Nothing changes if nothing changes.

Why Are Some People Afraid of Getting Sober

Fear of Sobriety

Why Are Some People Afraid of Getting Sober

How Do I Know if I’m a Dry Drunk?

Manage Physical Pain

Why Are Some People Afraid of Getting Sober