by Alison Fung | 2017年6月9日 | ELG Highlights, Parenting
In Part One and Part Two of Dr. Judith Owens’ series on sleep, we looked at the sleeping patterns and the effects of sleep deprivation among children and teenagers. In this third and final part of the series, we present some helpful tips for students to sleep...
by Alison Fung | 2017年6月9日 | ELG Highlights, Parenting
Sleep has a wide and lasting impact on many aspects of life, from behavior, emotional regulation and mood, to diet and awareness of one’s own safety. Dr. Judith Owens explains the science behind the importance of sleep, especially among adolescents. For the first part...
by Alison Fung | 2017年6月9日 | ELG Highlights, Parenting
Tired, grumpy, moody… This might sound familiar if you’re the parent of a teenager, but we should cut them some slack and try to understand why they can’t seem to get out of bed in the mornings. In a three-part series of articles, Harvard’s Dr....
by Guanghai Wang | 2017年3月3日 | Services, Tips
By Dr. Guanghai Wang, Clinical Psychologist and Sleep Specialist, with Ronni Rowland, Writer Sleep is essential for maintaining health. It’s a time for physical and mental restoration. Lack of sleep in children and adolescents is widely shown to negatively impact...
